TTI Blog
By Kari Taylor: "Eat Well & Love Yourself"
Talking To Yourself About What You're Eating!
How do you reframe your unhealthy habits, but still eat the unhealthy things that you love? This is how I have done this for 30 years.
The Importance of Breathing
In this post I will focus on breathing. Functional breathing patterns often decrease as we become older. I am going to discuss some simple breathing exercises that will help you breathe more effi...