Love Yourself and What you Eat!
Body

Love Yourself and What you Eat!

Talking To Yourself About What You're Eating! How do you reframe your unhealthy habits, but still eat the unhealthy things that you love? This is how I have done this for 30 years.
The Importance of Breathing
body

The Importance of Breathing

In this post I will focus on breathing. Functional breathing patterns often decrease as we become older. I am going to discuss some simple breathing exercises that will help you breathe more effi...

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Love Yourself and What you Eat!
Body

Love Yourself and What you Eat!

Talking To Yourself About What You're Eating! How do you reframe your unhealthy habits, but still eat the unhealthy things that you love? This is how I have done this for 30 years.